As it turns out I'm a dope. And no, not just because we spent last night watching the Ken Burns Civil War series on PBS while everyone else was watching the NCAA national championship game (I'd rather never watch UConn play again after GT's 2004 defeat...). I'm a dope because we had the most social & fun weekend, and yet I took zero photos as promised. We had dinner out with two great couples at Fox Brothers BBQ, hosted Kyle's bud JT for a slumber party, and went to church & lunch with JT and another awesome couple. Dopiness was furthered by getting a goofy sunburn at Mellow Mushroom Sunday afternoon. Maybe it was a good thing I didn't remember the camera.
So I thought a bit about what I'd share with you today. I haven't written very much about pregnancy, but lately I've been learning a lot about baby's development and my body. I also have yet to post a pregnancy profile picture. Honestly, I wasn't really showing for a long time so when I started to, I wasn't in the habit of capturing it on
film whatever digital photos are composed of... megapixels? So without further ado, I give you my changing body (awkward):
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| This I'm sure would have turned out better had I waited for Kyle to come home and snap the shot. |
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| This is me on 21 weeks and 2 days. I'm still rocking a lot of my normal clothes including my favorite jeans~I dread the day I am forced to retire them for maternity wear. |
So I was asking my doctor about weight gain, diet, and exercise at my last visit because it's unclear to me sometimes all that I ought (and ought not) be doing. For me personally, digestion has been crazy different and (as my friend delicately puts it) slow. I've only gained 3 pounds~ is this enough for how far along we are? My physician answered all my questions and more. According to the books, it's common to have gained 10 pounds by now. What the doctors are looking for, though, is not my weight gain but baby's rate of growth. So long as his measurement indicate healthy growth on track with how old he is as well as measurements of my abdomen are standard, weight gain isn't the most important thing. *Big sigh of relief* My mom also reminded me that she didn't gain much weight during any of her pregnancies and even ended weighing less after delivery than before she got pregnant.
As for exercise, we reviewed how much activity I was doing a week. I'm walking or jogging at least 4 days a week for anywhere from 30 to 90 minutes. One of the things I love about exercising is that there are lots of benefits for baby. For one, researchers believe that my change in heart rate and oxygen levels as well as the sounds and vibrations of my movement stimulate the little fella. My exercising can result in a healthy birth weight for the baby, and we'll both recover from the stress of the labor more quickly. Some research has shown that babies of moms who exercised during pregnancy score higher on general intelligence tests by age 5~ now I'm not doubting that baby will have smarts because his daddy has a superbrain, but if jogging helps then how could I not? Last is a treat for everyone in the family; my exercise activities could lead to having a little man who sleeps through the night sooner, is less prone to colic, and will be able to better soothe himself. All of these things are huge motivators for me!
Diet has become very very important in the last couple of weeks. The books informed me that the baby has started to practice sucking and swallowing to practice for life outside the womb. I asked the ultrasound technician if she could see swallowing in the images, but she answered my question by showing me evidence that he's begun to swallow amniotic fluid (totally normal and good for him). His
little enormous belly is full of dark fluid in the images. This is really cool because it means that what I'm eating now, he's getting a little of its flavor and hopefully will develop a taste for these things. Well, I've not always had the most balanced diet, and I often neglect my vegetables. I'm working on choosing healthy snacks to have throughout the day so he'll be more inclined to pick up an apple over something crazy processed (unlike his weak, junk food-loving mama). If only I could instill in him a preference for good beers (kidding!).
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| Yum~Raisins, Corn Pops, Pecans, and V8! |
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| What's this? JT brought us the gift of dried moringa! On his blog I found this information: According to Trees for Life (www.treesforlife.org), gram for gram, dried moringa oleifera leaves contain 10.5x the amount of Vitamin A as carrots, 16.5x the calcium of milk, 15x the potassium of bananas, 8.5x the amount of protein in yogurt, and half as much Vitamin C as an orange. JT also told me it was great for nursing mothers. This treat is destined to be blended into our smoothies. |
I am not perfectly healthy~ I can still throw down potato chips like crazy, make any excuse to go through the drive-thru at Chik-fil-a for a biscuit, and haven't kicked caffeine or artificial sweeteners completely. Perhaps this is a bad excuse, but how's baby supposed to know he needs to like sweet tea and fried chicken? Anyhow, these are some of the things I'm learning and trying out.
Are there any pregnancy tips or things you learned about fetal development that made a big difference to you? I'd love to learn from you!